Doug O’Connell: Green Beret Turned Defense Attorney on Purpose, Identity & Veterans in Law

Author: Deny Caballero
Published: Wed 21 May 2025
Episode Link: None

In this compelling episode of Security Halt!, host Deny Caballero sits down with Doug O’Connell, a former Green Beret turned accomplished criminal defense attorney, to explore the uncommon path of blending military service with a high-impact civilian career.

Doug shares how his experiences in Special Forces—operating in high-stakes, unpredictable environments—directly influence how he defends clients in the courtroom. From unconventional warfare to legal strategy, Doug's story is one of purpose, adaptability, and unwavering service.

This episode unpacks the challenges of transitioning between two demanding professions, the importance of identity beyond the uniform, and the need for veterans to prioritize self-care while continuing to lead and give back. Whether you're a service member, veteran, or someone navigating dual-purpose careers, this conversation offers powerful insight on integrity, mission-focus, and the next chapter of service.

Don’t miss this powerful conversation. Subscribe to Security Halt! on YouTube, Spotify, and Apple Podcasts—and share it with someone in your circle who needs it.

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Chapters

00:00 From Military to Law: Doug's Journey

10:48 Balancing Dual Careers: Green Beret and Lawyer

19:04 The Unconventional Lawyer: Military Skills in Court

25:08 Navigating Identity After Service

30:39 Self-Care and Recharging: Doug's Approach