Doug Kiesewetter: Veterans on Fitness, Emotional Health, and Mentorship

Author: Deny Caballero
Published: Thu 23 Jan 2025
Episode Link: None

In this transformative episode of Security Halt!, host Deny Caballero sits down with Doug Kiesewetter to explore the intersection of mental health, mentorship, and the challenges veterans face in life after service. This powerful discussion highlights the importance of emotional regulation, fitness, and accountability as key tools for personal growth.

Doug shares insights on navigating emotional challenges, including the impact of divorce and the necessity of building strong communities. The conversation also delves into the evolution of the Softlete Program, the role of storytelling in character development, and the science behind dopamine regulation. They further discuss the healing potential of psychedelics, the importance of quality sleep, and how self-awareness can drive positive change in relationships and life.

Join us for an engaging discussion packed with actionable insights on personal growth and resilience. Don’t forget to follow, like, and subscribe on Spotify, YouTube, and Apple Podcasts!

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Chapters

00:00 The Mustache Chronicles: A Nostalgic Start

03:11 Navigating Life Changes: Divorce and Family Dynamics

05:59 The Importance of Mentorship and Teaching

08:57 Mental Health and Emotional Challenges

11:50 Finding Purpose Beyond Military Service