#242 Shields and Stripes: How Physical Fitness is Saving Veterans' Lives

Author: Deny Caballero
Published: Wed 18 Dec 2024
Episode Link: None

In this inspiring episode of Security Halt!, host Deny Caballero sits down with Steven Nisbet, founder of the nonprofit Shields and Stripes, to discuss the transformative power of physical fitness, mental health care, and community service for veterans and first responders.

Steven opens up about the personal challenges that led him to start Shields and Stripes, a comprehensive care program designed to address the mental health and identity struggles veterans face after service. From navigating the nonprofit world to overcoming naysayers, Steven shares how perseverance, mentorship, and accountability have helped build a life-changing organization.

This episode highlights the critical role of community support, resilience, and physical wellness in addressing mental health and suicide prevention for those who have sacrificed so much. Steven’s journey is a powerful reminder that healing comes through service, support, and action.

Tune in now on Spotify, YouTube, and Apple Podcasts. Don’t forget to follow, share, like, and subscribe to support this important conversation!

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Chapters

00:00 Navigating Podcast Pressures

01:14 The Importance of Physical Fitness for Mental Wellbeing

04:33 The Genesis of Shields and Stripes

10:11 Facing Accountability and Mental Health Challenges

12:33 Creating a Comprehensive Care Program

17:28 The Journey of Healing and Community Service

20:56 Building a Nonprofit: Challenges and Perseverance