#241 Turning Grief into Purpose: Brandt McCartney’s 38 Challenge and Mental Health Advocacy

Author: Deny Caballero
Published: Mon 16 Dec 2024
Episode Link: None

In this powerful episode of Security Halt!, host Deny Caballero sits down with Brandt McCartney, founder of the 38 Challenge, to share his transformative journey after the heartbreaking loss of his brother, Matt, to suicide. Brandt opens up about the challenges of grief, the impact of childhood trauma, and the mental health struggles often faced by veterans and high performers.

This candid conversation explores the importance of brain health, integrative therapies, faith, and community support as critical tools for healing. Brandt highlights the need for proactive mental health care, healthy habits, and the power of channeling pain into purpose to honor his brother's legacy. Through the 38 Challenge, he aims to inspire others to take action, embrace recovery, and build meaningful lives.

Tune in now for an inspiring discussion on grief, healing, and creating a legacy. Don’t forget to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to support this vital conversation!

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Chapters

00:00 Introduction to the Journey

03:03 The Impact of Loss and Legacy

05:55 Childhood Trauma and High Performance

09:01 Navigating Grief and Finding Purpose

11:47 The 38 Challenge: A New Mission

14:56 Understanding Brain Health and CTE

18:08 Exploring Integrative Therapies

20:58 The Science Behind Healing Modalities