#231 Breathwork, Cold Exposure, and Resilience: Transforming Wellness with Brian Peters and Deny Caballero

Author: Deny Caballero
Published: Mon 18 Nov 2024
Episode Link: None

In this transformative episode, Brian Peters and Deny Caballero explore the powerful intersection of health, performance, and personal growth. They dive into cutting-edge healing practices like ozone oil, the science of breathwork, and the resilience-building benefits of cold exposure. Discover how these methods help athletes navigate identity transitions and break stereotypes, embracing vulnerability and discomfort as tools for growth. This enlightening conversation also covers the importance of sunlight, quality sleep, and returning to natural rhythms for hormonal health and peak physical performance. Brian shares practical tips for improving well-being through mindful breathing and self-awareness. Tune in to hear insights from Brian's podcast, Chasing Edges, and uncover actionable strategies to optimize your health journey.

Don’t forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to stay inspired and informed!

Chapters

00:00 Exploring Ozone Oil and Healing Practices

02:55 Breaking Stereotypes: The Depth of Athletes

06:11 The Power of Vulnerability and Shared Experiences

08:57 Chasing Edges: The Journey into Breathwork

12:00 The Impact of Breath on Performance

14:54 Transitioning Identity: From Athlete to Coach

18:01 The Role of Cold Exposure in Resilience

20:58 Grit, Grace, and the Pursuit of Discomfort

29:26 Harnessing Natural Elements for Health

33:32 The Power of Cold Exposure