35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany

Pregnant women are being bombarded with a never-ending stream of opinions and advice. How can we find that middle ground, where we feel prepared and knowledgeable without surrounding ourselves with so much noise and worst-case scenarios that we become overwhelmed and fearful?

Joining me this week is board-certified OB/GYN Shieva Ghofrany. Dr. Shieva and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.

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