198. Youth sports and body image: Fostering positive body image and self-esteem in young athletes with Zoë Bisbing

Navigating the complex terrain of youth sports while promoting positive body image and mental wellness!

Joining me is Zoë Bisbing, a psychotherapist specializing in body image and eating disorders and the creator of Body-Positive Home.

In this episode, we emphasize the importance of creating secure attachments from the start, laying a foundation of resilience that can withstand diet-culture and societal pressures. We delve into the challenges faced by children in aesthetic sports, discussing the delicate balance between encouraging our children's passion and weighing the potential risks to their physical and mental well-being.

Tune in as we explore the intersection of resilience, body positivity, and parenting, and discover practical ways to cultivate a nurturing environment where all bodies are valued and celebrated!