172 - Practicing Acceptance
- Author
- Noah Rasheta
- Published
- Sun 25 Sep 2022
- Episode Link
- https://soundcloud.com/secularbuddhism/172-practicing-acceptance
Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times.
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