Episode 77: Navigating Entrepreneurial Challenges and Mental Health with Christina Rogers

Discover the crucial intersection of mental health and entrepreneurship with Jenna Perkins and Greg Todd. This episode unpacks how your mindset can make or break your business success.

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00:00 Athlete turned therapist specializes in entrepreneurs' mindset.
04:02 Resilience through suppression of emotions, with drawbacks.
08:15 Overcoming low income, finding new opportunities.
11:52 Grew team slowly, then rapidly before event.
15:29 Journaling externalizes, lightens mental burden, aids processing.
19:20 Athlete's high and entrepreneurial challenges parallel.
19:54 Athlete's identity shift to everyday person.
25:02 Aligning values, separating identity, tuning into needs.
26:59 Reflect on feelings to gain self-awareness.
31:17 Build self-trust and regulate your nervous system.
33:50 Maintain emotional detachment to move forward positively.
36:43 Newbies should get a therapist early on.
38:40 Consistent growth, unwavering message, not fully received.
42:18 Realization of inadequacy and need for change.

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