Episode 172: Something to Consider Before You Take an Extended Break
- Author
- Greg Todd
- Published
- Tue 15 Jul 2025
- Episode Link
- https://greg-todd.mykajabi.com/podcasts/secrets-for-success/episodes/2149058582
Thinking about taking an extended break from your routine? In this episode, Greg Todd shares crucial insights on the effects of momentum and inertia—whether in fitness, business, or life.
• The difference between momentum and inertia, and why they matter
• How little breaks versus total stops affect your long-term goals
• Why regaining momentum after a full stop is so difficult
• Real life examples from Greg’s personal and business life
• Practical advice for keeping just enough consistency to avoid losing all progress
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🕒 Timestamps
00:00 "Home to Rental Transition"
03:33 Momentum vs. Inertia in Exercise
06:38 "Understanding and Respecting Momentum"
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