Episode 145: Menopause Myths Debunked: Tips for a Healthier Midlife

Join Greg Todd and guest Jeanette Harris as they dive into the challenges and solutions surrounding menopause. Discover ways to enhance your health and relationships during this transformative phase.

• Addressing hormonal imbalances: estrogen, progesterone, and testosterone.
• Nutritional and lifestyle tips for alleviating joint pain and fatigue.
• Strategies for improving sleep quality and energy levels naturally.
• Navigating social pressures and family dynamics with confidence.
• Understanding the importance of mindset and self-talk in overcoming challenges.

🕒 Timestamps
00:00 Supporting Women Through Menopause
06:14 Balancing Hormones for Better Health
07:51 Simplify Change for Better Habits
12:01 Nutrition, Hydration, and Environment Impact
15:26 Supportive Partnership for Change
17:07 Prioritize Self-Care First
20:35 Revisiting Health Motivation
24:30 Reluctance on Menopausal Medication
29:20 Pain-Free Exercise Alternatives
32:46 "Eating for Health and Balance"
35:29 Efficient Meal Prep Strategy
38:36 Counter Negative Self-Talk
40:33 Armor Up: Choose Your Belief
44:44 Navigating Social Gatherings Mindfully
47:36 Self-Reflection and Accountability
49:50 Podcast Transition Announcement

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