Nilu Karunaratne: From Postpartum Depression and Anxiety to Empowering Mothers

In this episode of the Second Chance Queen podcast, host Kristianna Mrjenovich interviews Nilu Karuna Ratne, a national finalist in the Australia Galaxy Pageant 2025. Nilu shares her inspiring journey of overcoming postpartum depression and anxiety, her advocacy for mental health awareness, and her legacy project, Empowering Mothers. The conversation delves into cultural barriers surrounding mental health, the importance of community support, and how pageantry has played a role in Nilu's personal growth and confidence building. Nilu emphasizes the significance of self-care and offers practical advice for new mothers, highlighting the need for open discussions about mental health.

• Nilu overcame postpartum depression and anxiety without medication.
• Cultural barriers often prevent discussions about mental health.
• Empowering Mothers is Nilu's legacy project aimed at supporting new moms.
• Self-care is crucial for mental well-being and confidence.
• Nilu encourages mothers to participate in pageantry for personal growth.
• Meal trains are a practical way to support new mothers.
• Community support is vital for mothers facing postpartum challenges.
• Nilu's journey emphasizes the strength in seeking help.
• Pageantry can amplify advocacy for important causes.
• Nilu's story highlights the importance of sharing experiences to help others.