Embracing Aging and Mental Wellness: A Candid Conversation with Dr. Jeff Gardere

In this inspiring episode of Seasoned Conversations, host Kenneth Braswell sits down with America’s Psychologist, Dr. Jeff Gardere, for a powerful and humorous discussion on aging, mental health, fatherhood, and legacy. Together, they explore what it means to be "seasoned"—living intentionally, aging gracefully, and carrying wisdom forward into the next chapter of life.

From reflections on being the oldest person in the room to raising sons with integrity, Dr. Gardere brings insight, laughter, and deep emotional truths. They tackle topics like cognitive slowdown, stress, health span vs. lifespan, and how our children carry our stories—even before we’re gone.

Whether you're in your 40s, 60s, or beyond, this conversation is a must-listen for anyone thinking more about their future than their past. It's about owning your age, honoring your evolution, and recognizing the value of experience in a youth-obsessed world.

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