Creating Discipline and Good Habits (feat. Liv Smith)

"Action brings motivation", but, in life, we can't always rely on motivation to accomplish tasks. In this episode, fitness guru Liv Smith gives us valuable insight on how to create the discipline needed to make positive life changes... and how that discipline ultimately leads to FREEDOM.

Follow Liv's socials! @oliviaallyssa

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Shelby
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Therese
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Produced by Spoken Frame Media