Episode 16 - Health & Fitness In a New Year

Once again as a new year launches, we are being bombarded with claims about amazing and easy solutions to improve health and fitness. However, the data tells us to be highly skeptical of such claims.  Improving health and fitness is not complicated. Good habits, planning to outmaneuver obstacles and common sense will get you there. No need for expensive equipment, coaching, complex or restrictive diets or other touted gimmicks.