SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
- Author
- Scott Iardella MPT, CSCS
- Published
- Tue 15 Dec 2015
- Episode Link
- https://scientificstrength.libsyn.com/ss-019-bodybuilding-vs-powerlifting-when-volume-is-equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.
