SS 012 | New Benefits of Sprint Training
- Author
- Scott Iardella MPT, CSCS
- Published
- Mon 24 Aug 2015
- Episode Link
- https://scientificstrength.libsyn.com/ss-012-new-benefits-of-sprint-training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.
