SS 011 | Creatine - Before Or After Training?
- Author
- Scott Iardella MPT, CSCS
- Published
- Mon 17 Aug 2015
- Episode Link
- https://scientificstrength.libsyn.com/ss-011-creatine-before-or-after-training
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
