SS 007 | The Best Time To Train
- Author
- Scott Iardella MPT, CSCS
- Published
- Mon 20 Jul 2015
- Episode Link
- https://scientificstrength.libsyn.com/ss-07-the-best-time-to-train
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.
