SS 005 | Kettlebells To Skyrocket Muscle Activation?
- Author
- Scott Iardella MPT, CSCS
- Published
- Tue 07 Jul 2015
- Episode Link
- https://scientificstrength.libsyn.com/ss-05-kettlebells-to-skyrocket-muscle-activation
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.
