Can Red Light Lower Your Blood Sugar?!

 In this episode, we unpack a groundbreaking 2024 study from the Journal of Biophotonics showing that just 15 minutes of 670 nm red light exposure—targeting the upper back before a glucose challenge—led to a 27.7% reduction in overall post-meal blood sugar levels and up to 12% lower glucose spikes compared to placebo 

We explore how this light stimulates your mitochondria to make more ATP, prompting your body to burn more glucose, and possibly triggering systemic signals that help regulate metabolism 

Think: a smart, non-invasive way to curb sugar surges and protect against long-term health risks. 

Tune in to learn the science, real-world implications, and whether this red-light method could one day support diabetes management or everyday metabolic health. 

Source https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521