Why, What, How
- Author
- Shawn Bearden
- Published
- Fri 29 Mar 2019
- Episode Link
- https://scienceofultra.libsyn.com/why-what-how
As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train. Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.
