Training On Low Glycogen
- Author
- Shawn Bearden
- Published
- Thu 19 Apr 2018
- Episode Link
- https://scienceofultra.libsyn.com/training-on-low-glycogen
Interested in training on low glycogen levels? Doing it by running in the morning, without breakfast? If so, you may not be doing what you intend. In this episode, I explain why...and provide an actionable and reliable approach to do it right.
