Running Economy Basics
- Author
- Shawn Bearden
- Published
- Thu 16 May 2019
- Episode Link
- https://scienceofultra.libsyn.com/basics-of-training-running-economy
Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.
