High Intensity Interval Training With Martin Gibala, PhD
- Author
- Shawn Bearden
- Published
- Tue 05 Jul 2016
- Episode Link
- https://scienceofultra.libsyn.com/31-high-intensity-interval-training-with-martin-gibala-phd
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
