Healthy Running With Doc Andrew Murray
- Author
- Shawn Bearden
- Published
- Wed 15 Mar 2017
- Episode Link
- https://scienceofultra.libsyn.com/47-healthy-running-with-doc-andrew-murray
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
