CC9 Should You Try To Increase V̇O2max?
- Author
- Shawn Bearden
- Published
- Thu 02 May 2019
- Episode Link
- https://scienceofultra.libsyn.com/should-you-try-to-increase-vo2max
V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.
