CC15 Is Specificity Important?
- Author
- Shawn Bearden
- Published
- Thu 24 Oct 2019
- Episode Link
- https://scienceofultra.libsyn.com/is-specificity-important
How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner.
