Are rest days needed?
- Author
- Shawn Bearden
- Published
- Thu 16 Jan 2020
- Episode Link
- https://scienceofultra.libsyn.com/are-rest-days-needed
Rest days are a staple of most running programs. But are they needed. In this episode we reframe our view of exercise, rest, and recovery time to help you make clearer decisions about when you exercise.
