5: Deep Dive on Anxiety
- Author
- Ivanna Lukie
- Published
- Sat 01 Apr 2023
- Episode Link
- None
This episode talks about what anxiety is, including a description about the different types. Lastly I discuss both proactive and reactive strategies for managing anxiety. Enjoy!
Resources mentioned in this episode:
1. "What to do when you worry too much: A kid's guide to overcoming anxiety," by Dawn Huebner, and
2. The MindUP Curriculum
If you have any questions or topics you want me to cover, please email me at [email protected]
If you like the podcast or find it helpful, please rate and review so others will have an easier time finding this resource. Thank-you!
- Ivanna
