School of Self-Image

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you.

In this first-ever video podcast, I’m opening up about how I practice excellence in my own…

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery

In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing…

Useful Resources:

Click HERE to Download the Free Podcast Guide 

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

Connect with S…

Investing in Yourself: How Your Choices Shape Your Self-Image

Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound …

Transforming Your Work Mindset: From Scarcity to Abundance

Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast …

10 Traits of a Woman Who Supports Herself Through Life's Challenges

In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three ess…

Awakening Your Inner Spark: Steps to Reignite Your Passion

To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the e…

Becoming Untriggerable: A Journey to Emotional Freedom

A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiet…

The Thought Closet: Discovering the Power of Intentional Thinking

Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these tho…

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey

Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perce…

The Most Important Relationship: Loving Yourself First

The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself e…

The Power of Ease, Beauty, and Authenticity

Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast …

Reimagining Your Self-Image: The Importance of Taking a Step Back

In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pre…

Decisions That Empower: Creating Clarity in Your Life

Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indec…

The Change Cycle: How to Bounce Back Better Than Ever

Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation…

Mid-Year Reset: Strategies to Transform Your Life in Six Months

To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking …

Little Details, Big Impact: How Small Changes Can Transform Your Life

Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can sig…

Emotional Regulation: The New Discipline for a Chaotic World

Emotional regulation has become an essential skill for personal growth and success, especially in today's fast-paced and often chaotic w…

Unshakeable: Redefining Success on Your Own Terms

In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achi…