Four Months, Forty-Five Pounds, and a New Perspective

 In this episode, I share how I lost over 45 pounds in just four months, without a gym membership or fancy routine, just by walking to get groceries. I open up about how dialysis reshaped the way I ate, bringing both discipline and unexpected challenges. While many things started to fall into place, I still faced the uphill battle of managing three serious health conditions that made stability hard to find. This episode is about resilience, small steps that add up, and the reality of balancing victories with ongoing struggles. 

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