FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic
- Author
- Armen Amirian
- Published
- Mon 24 Aug 2015
- Episode Link
- https://flosports.libsyn.com/7-the-10-rule-programming-similarities-between-elite-weightlifters-and-powerlifters-why-your-workouts-should-be-specfic
Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.
