74 Iceland, Miami, Rich Froning

0:30 - We’re back!

3:10 - this time last year…

5:30 - Whirlwind trips to Iceland and Miami: Into The Heart Of Darkness

28:50 - Born Strong and Functional Fitness on Netflix

30:45 - Wodapalooza was pretty cool!

39:40 - Mattie Rogers may end up getting a silver medal from Worlds

41:55 - Ilya Ilyin’s ban is up in June 2018

49:20 - New potential formats for weightlifting

56:54 - Armen Met Stef Cohen

1:02:45 - Rich Froning has spent his entire career beating his training partners, Froning vs Fraser in competition, the Froning/Fraser head games