28 Dave Castro's Dumbbell Warning, Annoying People At The Gym & How To Deal With Them

1:25 - trap bar deadlift guy strikes again

21:45 - important adaptations in novice lifters

26:40 - how to help people who suck at lifting without making them feel like crap

30:25 - Dave Castro’s warning about dumbbells in the Open

45:10 - Armen’s terrible, awful, no good New Year’s Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit?

50:45 - the true workout motivation for 100% of all human beings

54:45 - checking in on new iTunes reviews!