24 The Importance Of & How To Apply Accessory Work and Bodybuilding Into Your Program

2:00 - looking back at the Dubai Fitness Championship + David Carradine’s death 

8:30 - the lack of novel events in fitness competitions

12:14 - Dave Castro’s 2017 Open hint + predicting Open workouts

18:00 - Eddie Hall trains a lot of bodybuilding

23:10 - the importance of accessory work and bodybuilding in developing fitness and capacity + how to use accessory work and bodybuilding as prehab and to build capacity

54:30 - Ed Kranski’s flaming deadlifts

59:09 - Checking in on the guys’ New Years resolution bets