13 Helen And Other Classic CrossFit Workouts & Westworld Episode 3

1:28 - Armen just got back from Miami for Crush Games and MIA Classic

6:50 - Helen and other old school workouts

11:00 - how do you make CrossFit functional?

13:50 - Jacob Heppner is still working out like a maniac

16:55 - the craziest headline ever

21:55 - Quest bar flavors, Poptarts, and cereal

30:25 - Cliff gives up on Arnold

36:45 - Westworld Episode 3