Mind-Training - Monday - Day One

Equanimity (equality) – Visualize three groups of people in front of you: friends on the right, strangers in the middle, and enemies on the left. Contemplate how easily friends can become enemies, enemies can become friends, and howstrangers can become either. Reflect on how all these groups are primarily the same, sharing the same desire for happiness and not to suffer. Try to generate compassion and appreciation for them equally, realizing the fundamentalequality that underlies all sentient life.

SBT Mind-Training - Program Text  https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing