SB REFLECT MEDITATION SERIES: EPISODE 6 - THROAT CHAKRA

Happy New Year, and welcome to the 5th chakra! Do you have trouble expressing yourself, do you find yourself not being a good listener, or maybe you just bottle all of your emotions up until you explode. Balancing the throat chakra will help with all of these things! Listen to learn how to bring awareness to yourself, communicate, and speak your truth!