SB REFLECT MEDITATION SERIES: EPISODE 3 - SACRAL CHAKRA!

Welcome to episode three, the sacral chakra! Today we will go over the following:

• Sacral chakra 
• • How do I know if it is blocked/ balanced
• Self love
• Affirmations
• • “ I am enough!”
• Being connected with water
• Let’s get creative 
• • What is your creative outlet, how can this help your sacral chakra?
• Aromatherapy 
• Food

*Yoga  video coming this week*