Nervous System Healing and the Power of Self-Commitment | Sheridan Ruth

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:

Paris Christmas Markets Dec. 4-9, 2025

Cognac Jewellery School May 2-9, 2026

The Say YES Summit is coming!
Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. 

Get your ticket here! 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn’t unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.

They explore:

•  The pain of realizing when life or relationships don’t look the way you expected
•  The shift that happens when you choose how you want to feel each day
•  How nervous system awareness opens the door to clarity, alignment, and emotional freedom

This is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.

Connect with Sheridan:

On Instagram @_sheridanruth_

SheridanRuth.com

Get her book: Somatic Intelligence for Success

Referenced in this Episode:

The Dance of Anger by Harriet Lerner, Ph.D

Discover your Human Design

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.