Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 48
- Years Active
- 2024 - 2025
Breaking Silence: How Women Lead in Times of Political Fear
Karen and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during politically hostile times when many feel like hidin…
The Radical Power of Women's Truth-Telling: The Sword of Truth
Truth-telling is radical, liberating, and often silenced, especially for women who navigate a world that has historically taught them to swallow their words and shrink their truths. We …
The First Chapter: Celebrating Season One of Say It Sister
After nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are taking a well-deserved summer break. In this refle…
Helen Parker: Brain surgery gave me the confidence I never knew I needed
Helen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discovering the power of embodied confidence through Brazi…
True empowerment comes from within, not from others giving you permission
Lucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from within are more likely to empower others around the…
Ageism. Too Young, Too Old, Never Just Right?
Lucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal experiences of navigating ageism throughout their ca…
Your Anger Has a Message for You
We explore anger as a wise messenger that tells us something isn't right, showing up to inform us of injustice, boundaries crossed, or betrayal. Our podcast was born from the simmering …
Sonja Leason : From Homeless to Healed
Lucy and Karen welcome Sonja Leason, a resilient entrepreneur who transformed her life from homeless teenager to successful business owner and author. Sonja shares her powerful journey …
Sue Aspinall : Trust yourself, you know more than you think.
Built on a long career as a teacher, Headteacher and Executive Leader across Asia, Europe and the UK, Sue Aspinall has recently expanded her work to include leadership coaching and tra…
Breaking Free from Good Girl Chains
We explore the concept of "good girl conditioning" and its profound impact on women's lives, examining how these deeply embedded societal messages shape our behaviors, emotions, and sel…
Grace Olson . Animal Healing: When Trauma Transforms into Your Life's Calling
Rising through challenge and transforming life's hardest moments into portals for growth, healing and deeper purpose is the foundation of personal development and authentic living.
• Gra…
Jago - Emotional Intelligence: The Key to Authentic Personal Branding
We welcome Steve Richards and Ryan O'Keeffe of Jago. They believe that personal branding is about being the real you. It’s about authentic leadership. They are EQ experts, anthropologis…
The Power of Peak Life Experiences
Lucy and Karen explore how peak life experiences permanently change us, sharing stories of transformational moments and the wisdom they've gained from them.
• Lucy describes her life-cha…
Nicole Allison: One Woman's Quest to Revolutionise Football
Nicole Allison, owner of Worcester City Women FC, shares her journey from player to football club owner and her mission to create spaces where women's sport isn't an afterthought. She i…
James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
Legendary hairstylist James Brown takes us back to the 90s, sharing how he revolutionized the beauty industry by championing natural looks over the excessive styling that dominated fash…
From Competition to Collaboration: The Wise Woman's Path
We explore the transformative power of female collaboration and how embracing different leadership styles creates magic that couldn't exist otherwise. Moving beyond competition to colla…
Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
We explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle culture. In a world obsessed with constant productivity …
The Wisdom Within: Reconnecting to Your Natural Intuitive Power
Wisdom lives inside all of us, yet we've been trained to doubt ourselves and look for validation elsewhere. Our natural intuition, deep wisdom, and gut instincts are powerful tools that…
Emma Streets Pt 2: Finding Your Voice in a World of Crisis
Lucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal agency, and finding wisdom in challenging times. Th…
Seeds of Change: Why This Spring Could Transform Your Life
Lucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.
• Acknowled…