Mental Health and Fitness with Jared Gray | Say It How It Is With Alvi | #64

One of my best mates Jared has joined us.

As it is Mental Health Day, our main topic was about Mental Health. We both opened up about the times we was mentally struggling. I spoke about my counselling sessions and what I am learning throughout the journey. We spoke about fitness and how important it is to have that in your life

Jared: @jared93

#WorldMentalHealthDay

Hope you enjoy the episode! All views in my podcasts are my own and has got nothing to do with companies I am involved with.

Follow my personal instagram: https://www.instagram.com/alvi_says/