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Save Your Own Life - Podcast

Save Your Own Life

Jan Huff

SYOLife (Save Your Own Life) is an organization dedicated to helping individuals of all ages start and/or maintain a healthy lifestyle, especially those suffering from Type 2 diabetes/prediabetes, high cholesterol, and obesity. Jan is passionate about this because she was diagnosed with prediabetes and very high cholesterol and was overweight in April 2017. She “saved her own life” by researching how to rid herself of these afflictions and adhering to what she learned. Information is available on our website www.SYOLife.com, and materials are distributed at health fairs and speaking events.
Follow us!
Facebook - https://www.facebook.com/SaveYourOwnLife333/
Twitter - https://twitter.com/SaveYourOwnLife
Instagram - https://www.instagram.com/syolife/?hl=en

Lifestyle Wellness Health & Fitness Health Fitness

Update frequency: every 41 days
Average duration: 35 minutes
Episodes: 8
Years Active: 2019 - 2020

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Health Benefits of Gardening

Health Benefits of Gardening

Interview with Betsy Longoria (Westbury Community Garden) and Betty Baer (Urban Harvest) about the many health benefits of gardening, such as aromatherapy, and the synergy and socialization of commun…

00:21:03 | Tue 21 Jul 2020

Juneteenth - Stephanie interviews Jan

Juneteenth - Stephanie interviews Jan

Stephanie Coleman (Tre Media Group) interviews Jan Huff about the origins of SYOLife (Save Your Own Life), the simplicity of living a healthy lifestyle, and parenting. Originally aired on 90.1 KPF…

00:13:58 | Fri 19 Jun 2020

What Do I Eat Now?

What Do I Eat Now?

Jan Huff had fun interviewing Tami Ross, author of What Do I Eat Now? 3rd Edition: A Guide to Eating Well With Diabetes or Prediabetes. They discuss tips to finding your healthy eating style and main…

01:00:11 | Fri 22 May 2020

Senior Fitness

Senior Fitness

Jan Huff speaks with personal trainer June Murphy (Fit Just 4 You) and her client Suzie about functional fitness for seniors. They share tips to help you live your best life. Originally aired on KP…

00:41:01 | Fri 08 May 2020

Save Your Own Life - How healthy living saved my life

Save Your Own Life - How healthy living saved my life

After being overweight and diagnosed with prediabetes and very high cholesterol in April 2017, Jan Huff shares her story about how she saved her own life by adopting a healthy lifestyle. Be sure t…

00:13:43 | Sat 21 Mar 2020

Diabetes Prevention

Diabetes Prevention

Jan Huff speaks with Dr. Ezemenari Obasi, Associate Dean for Research at the University of Houston, about preventing diabetes and reversing prediabetes through a healthy lifestyle. They share tips to…

00:32:41 | Thu 12 Dec 2019

Lovescaping

Lovescaping

Building the humanity of tomorrow by practicing love in action https://www.lovescaping.org/ Interview with Stephanie Coleman (Tre Media), Jan Huff (SYOLife) and Irene Greaves (Lovescaping).

00:56:27 | Fri 01 Feb 2019

Parental Alienation

Parental Alienation

Stephanie Coleman (Tre Media) and Jan Huff (SYOLife) interview Wendy Perry about parental alienation and share tips for both adults and children involved.

00:48:07 | Fri 04 Jan 2019

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