The Benefits of Intermittent Fasting with Cynthia Thurlow

Intermittent fasting might not seem to be a good fit for those with hyperthyroidism.

While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are good candidates for intermittent fasting.

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second talk having more than 10 million views, and she's also the host of the Everyday Wellness Podcast. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent
fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

In this episode, we discuss why Cynthia believes that metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.



To learn more, visit the show notes at https://savemythyroid.com/podcast/the-benefits-of-intermittent-fasting-with-cynthia-thurlow-057/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

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