How to Supercharge Your Body and Mind at Any Age with Zora Benhamou

Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference.

Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.

Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!

Episode Timeline: 

0:00 - Podcast Overview

1:15 - Podcast Intro

1:48 - Excitement to Talk Biohacking with Zora Benhamou

2:06 - Introducing Zora Benhamou Gerontologist and Biohacker

3:21 - Zora’s Journey from LA Roots to Health and Wellness

3:49 - How Zora Discovered Biohacking Through Online Communities

4:22 - Difference Between a Health Enthusiast and a Biohacker

5:11 - Breaking Down the Biohacking Pyramid for Optimal Health

5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained

5:58 - Why Foundational Health Practices Matter in Biohacking

9:46 - Understanding Menopause and Hormone Decline

11:04 - Perimenopause Symptoms and Early Warning Signs

12:55 - Importance of Recognizing Symptoms and Seeking Proper Care

14:04 - Why Menopause Symptoms Vary from Woman to Woman

16:30 - Benefits and Risks of Bioidentical Hormone Therapy

16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy

22:35 - Finding the Right Dosage and Formula for Hormone Therapy

23:23 - The Role of Thyroid Health in Hormonal Balance

24:07 - How Hormones Are All Connected and Why Thyroid Health Matters

24:16 - Zora’s Personal Experience with Thyroid Issues

29:17 - Short Intermission & Dr. Eric’s Resources

30:08 - Managing Stress and Sleep for Better Health

30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress

35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation

39:01 - How Tatsu Bands Improve Muscle Mass and Circulation

41:16 - Preparing for Surgery with Nutriti

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