1. EachPod

Can people with thyroid conditions eat eggs?

Author
Dr. Eric Osansky
Published
Thu 22 Sep 2022
Episode Link
https://savemythyroid.com/podcast/can-people-with-thyroid-conditions-eat-eggs/

Eggs are a great source of nutrients. Despite that, they are not part of an autoimmune paleo diet. Some sources even recommend that people with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis avoid eggs entirely.

While there are some situations where you might want to avoid eggs, I disagree that all people with thyroid conditions must avoid them.

Today I’m sharing the benefits of eggs, why they are problematic for some people, and the factors you should consider when deciding whether to include eggs in your diet.

In this episode, you’ll learn:

  • Why eggs are not included in an autoimmune protocol (AIP) diet
  • The problem with lysozyme
  • Food sensitivity testing
  • How to reintroduce eggs to your diet


As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!



To learn more, visit the show notes at https://savemythyroid.com/podcast/can-people-with-thyroid-conditions-eat-eggs/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

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