Episode 3- Strength Training and Smaller Tee Shirts...
- Author
- Marvelous Media
- Published
- Mon 20 May 2019
- Episode Link
- https://www.podomatic.com/podcasts/savageafter40/episodes/2019-05-20T09_42_45-07_00
Today I share the importance of weight training coupled with any and or all aerobic training and the benefits within.
If you want to try out the App I mentioned in todays episode, you can find it on the App Store and or their website at centrfit.com. I am not sponsored by CentrFit but I am a fan of their app and its motivational tone, check it out!
Todays Music suggestion- The group is FM-84, the song I shared today is from the album Atlas and is called "Running in the Night with You"
For all other workout/running playlists I’ve created, follow me on Apple Music @rsu3
