Savage After 40
Remaining Savage in your 20s & 30s is tough, so how do you do it into your 40s? I have no idea, but I'll ask others about their routine and struggles, I'll share what I've gone through in trying to remain in shape, as well as food/workouts and music/book/podcast suggestions to potentially help you as you keep driving towards your goals.
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 10
- Years Active
- 2019
Episode 9-AY, OH...KETO! LET'S GO!
Whether you decide to go Keto or just low carb, you have to prepare for the pitfalls and temptations.
Whatever you decide, stick with it and bring someone that can support you along for the ride.
…
00:22:18 |
Wed 05 Jun 2019
Episode 8-Strictly Suggestions
Podcast Suggestion-Last Podcast on the Left, Genre: True Crime/Horror
Caution: Not for the easily offended and or grossed out
Music-I mentioned it already but I gotta say it again, Logics new Albu…
00:05:44 |
Fri 31 May 2019
Episode 7-Listener Calls, Ben...
Today we hear from a man simply know as Ben.
He loves running, he loves the outdoors, and he loves his family. Listen in as he tells us why...
If you would like to share how you stay motivated and…
00:08:50 |
Wed 29 May 2019
Episode 6-Caffeine or not to Caffeine
Question: Should you fuel with Caffeine before your workout?
Answer: YAS!
While I didn't make a suggestion for anything on the episode I would suggest listening to the new Logic album, Confessions …
00:14:57 |
Mon 27 May 2019
Episode 6- Wait, your bike doesn't have brakes?
After knocking out a quick 10er on my fixed gear, Steve Rogers, I thought I would share my thoughts as well as others opinions on the benefits and or dangers of riding a fixed gear bike.
This ones …
00:09:30 |
Fri 24 May 2019
Episode 5- Superhero Fit with Special Guest, Kyle Sayre
While I couldn't get Kyle on the phone for a live interview, I was lucky enough to have his thoughts previously recorded in an episode form our other podcast, Don't Get Hime Started.
In this snippet…
00:20:45 |
Fri 24 May 2019
Episode 4-CBD vs Ibuprofen
Should you use it? Its legal, it doesn't have a lasting chemical effect on your body, and 0 dependency. Oh yeah and the warning label doesn't say you will pee or poop blood...
Join me as I discuss t…
00:13:19 |
Thu 23 May 2019
Episode 3- Strength Training and Smaller Tee Shirts...
Today I share the importance of weight training coupled with any and or all aerobic training and the benefits within.
If you want to try out the App I mentioned in todays episode, you can find it on…
00:21:09 |
Mon 20 May 2019
Episode 2-WAKE UP! AM vs PM Workouts
Today I share my opinion on AM vs Pm workouts at 6 am in the morning after a workout and a run, can you guess which camp I'm in?
Today’s Suggested Reading/Audio Book-
Living with a Seal, Jesse Itzl…
00:17:08 |
Fri 17 May 2019
Episode 1-Why be Savage After 40?
Growing up as a "Fat Kid" I learned a lot and even though I thinned out, I still have all the fear, insecurity, and guilt associated with the inner "Fat Kid" and the turmoil that came with who I was.…
00:03:23 |
Mon 13 May 2019
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