EP 37: Sustainable, Radiant Fitness: Critical Self-Talk is Senseless

On this last episode of Season Two, I speak with UK Fitness Influencer Melissa Neil, a 53-year-old bodybuilding champion who shares with us the importance of realistic but compassionate self-talk when seeking self-improvement. We talk about removing the quick-fix mindset in exchange for a richer, more accessible route to toning and strength, particularly for women over 40. The perfect episode to prep you for a great summer!